Self-Checks & Reflections

A quiet moment to notice how you're doing.

Short, private reflections — not tests, not diagnoses. Just a gentle way to check in with yourself.

A gentle note: these reflections are for self-awareness only. They are not a diagnosis or medical advice. Nothing you tap is stored or sent anywhere — it stays on your screen. If anything here brings up difficult feelings, that's worth talking to someone about, and Pyramind can help you find support.
2-minute check-in

How am I, really?

Five gentle questions about the past two weeks. There are no right answers.

1. How often have you felt little interest or pleasure in doing things?

2. How rested do you feel most mornings?

3. How connected have you felt to the people around you?

4. How manageable has daily life felt?

5. How kind have you been able to be to yourself?

Quick reflection

Where's my stress sitting right now?

Four quick taps to notice what's carrying the most weight today.

1. My mind right now feels…

2. My body feels…

3. When I think about today, I mostly feel…

4. I've had a chance to pause for myself…

Whatever the reflection showed — you don't have to carry it alone.

Pyramind connects you with registered professionals, gently and in your own time.

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If you're in distress or thinking of harming yourself, please reach out to someone now — a trusted person, a doctor, or a helpline in your area. You deserve support, today.